of a sudden it began to storm. I phoned last night just having a good friend who was worried. I told her that one should not worry, but to that positive energy sent to the saw you are. I had learned in my weekend seminar. It stormed, and it was thought that the house shook. I was not worried, but was a little scary it already. When it was getting worse, I went to the phone in his hand down into the kitchen where I discovered the open window. I closed it, and still blew the curtains, it thundered. Only this morning I saw that our bank was flown in from the terrace to the garden. Now I have finally taken to the garden shed, because that was certainly not the last storm of this winter.
Our bird house is broken in the storm, it was old and a bit rickety. Actually I wanted to buy until the next winter a new one, but Hans Christian thought: What a pity! He watches the birds in the garden particularly like the sparrows, titmice, robins, blackbirds and pheasants couple that comes every day, especially when we have breakfast. So I drove off into town to buy a new bird house.
The sun was shining after the storm, and the beach alley drew me like a magnet. I wanted the beach, as I had done last week, twice already. The beach is for me a place where there no limits There. The wide sky meets the sea, nature seems limitless. The other day I was there for the first time spontaneously, and I remain the breath in disbelief when I saw this incredible beauty: the sun shone on the ice at the beach, the surf was released alive, but was frozen. The ice was the limit and you could move from land a little out to sea. Only 15 minutes, and I had forgotten everything that had me depressed. Only sky, air, sun and sea - I was getting rid of some loads, they were blown away.
Today I looked from the window of our beach house on the sunlit sea, I put on my beach shoes and then I ran across the large meadow to the beach promenade. The beach was not frozen like the other day, it was a pleasure to walk through the soft sand to the water. My pain that had tormented me for days, were no longer feel. The exercise in the fresh air was good for the days on a desk.
For yesterday, I had submitted my manuscript for the new book at last. A feeling of happiness that is! Finally, it is clear again, can start new, mail the phone with friends, and you can just go to the beach ...
I have every reason to be happy. At the weekend I have a seminar on heart coherence here to visit the island. For the first time I was two days several hours in a row away from home. A nurse was with my husband, and all went well. This is reassuring, because I could from him some day be sick (which we hope do not ...). The seminar focused on stress, and I have gained new insights. About what causes me stress, but most of all about what I'm good. After all, this is always the most important thing, even if very much there for others.
I make every morning a few minutes Qi Gong with music, the gentle exercise is good for me, it relaxes and helps the pain. But the best help the beach. Even the sight of the beach boulevard in the sunshine makes me happy, my heart still starts before to knock joy when I am closer to the southern beach.
It's like a miracle: The moment when I enter the beach and feel the sand beneath my feet fall off a lot of ballast of mine. I can just throw away everything in me the last time was too heavy obligations, perceived constraints, "I was supposed to" activities, adverse experiences, mental and physical stress, pain and tension, which have concentrated the thinking and feeling. The spirit is free and for a while is nothing there, an emptiness that gives rise to creativity.
I walk further along the water, full Swing because I have sun and wind at your back. The sight of a seagull screaming reminded me suddenly of a negative experience. And my question comes to mind who I would like to dismiss from my life, will disappear the negative thoughts. In recent times came up memories of the past, by "coincidence" or "intentions" - who can I be sure? Was it perhaps memories that were still current? I make a mental list of zerschnipsele mental burden of the past few weeks, and have it fly in the wind over the water.
But then comes something important: The happiness of this beach walk, save the I have in my brain and my heart. I imagine a bottle, which I throw in the Baltic Sea. Will bring this happiness to the people I have in my life, most importantly. I send good wishes across the sea, and I feel happy when I dismiss them.
Yes, sometimes it's just happy to go to the beach. When I walk back to the car, I notice at once that my pain is almost gone. Can it be? Oh yes, because a walk on the beach, where one is now in February, almost alone with the wind, the sun and the sea, is doing all right. The happy. And he makes pain disappear, which remind us of what we charged.
The wind has blown away everything negative. Walking by the sea, the riots against the strong wind, with the face in the cold February sun, which is a lot of new energy. For new plans and activities for happy meetings, for positive relationships.
Soon I am going back to the beach. Because sometimes you just have to go to the beach, to be happy. Look at the pictures in my podcast once. Is not that beautiful? It is never in the summer, these colors, this expanse of the sea, it is only now in the winter. This is pure winter fun. And still dazed by the bright sunshine I get into a car and drive over the beach avenue back to castle, where I buy a new bird house. Then I'm going back to Neujellingsdorf where the happiness that I had sent on the beach, has already arrived.
Beate Forsbach
Fehmarn, on 08 February 2011
Link tip: Sometimes it makes you happy to go to the beach (podcast)
beach Allee 3 - Winter luck in the senior citizens' club on the web
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